|
Ichi ---------------- |
1 |
|
Jodan -------------- |
Upper area |
|
Ni ------------------ |
2 |
|
Chudan ----------- |
Middle area |
|
San ---------------- |
3 |
|
Gedan ------------- |
Lower area |
|
Shi ----------------- |
4 |
|
Hajime ------------ |
Begin |
|
Go ----------------- |
5 |
|
Yame -------------- |
Stop |
|
Roku -------------- |
6 |
|
Rei ----------------- |
Bow |
|
Shichi ------------- |
7 |
|
Yoi ---------------- |
Ready |
|
Hachi -------------- |
8 |
|
Hidari ------------- |
Left |
|
Ku ----------------- |
9 |
|
Migi --------------- |
Right |
|
Ju ------------------ |
10 |
|
Shomen ----------- |
Front |
|
|
Ushiro ------------- |
Back | ||
|
Tandem ----------- |
Lower abdomen | |||
|
| ||||
|
Dachi |
--------------- |
stance | ||
|
Heisoku dachi |
--------------- |
Feet together | ||
|
Musubi dachi |
--------------- |
Heels together, feet 45 degs | ||
|
Heiko dachi |
--------------- |
Feet Parallel, shoulder width apart | ||
|
Hachiji dachi |
--------------- |
Natural stance, as above with toes at an angle | ||
|
Shiko dachi |
--------------- |
Horse riding stance | ||
|
Sanchin dachi |
--------------- |
Hour glass stance | ||
|
Zenkutsu dachi |
--------------- |
Front stance | ||
|
Han zenkutsu dachi |
--------------- |
Half front stance | ||
|
Kokutsu dachi |
--------------- |
Back stance | ||
|
Neko ashi dachi |
--------------- |
Cat foot stance | ||
|
Renoji dachi |
--------------- |
Tick stance | ||
|
Zuki |
--------------- |
Strike | ||
|
Geri |
--------------- |
Kick | ||
|
Ashi barai |
--------------- |
Foot sweep | ||
|
Uke |
--------------- |
Block | ||
|
Kumite |
--------------- |
Sparring | ||
|
Randori |
--------------- |
Slow and soft free fighting | ||